HSN – Vegan, Shelled, Unsalted Sunflower Seeds – 500g
6,30€
HSN’s unsalted, hulled sunflower seeds. A traditional, nutritious, and versatile snack that is naturally rich in oleic acid—delicious and healthy. A source of plant-based protein, fiber, and unsaturated fats. They can be eaten raw, lightly toasted, or added to recipes.
In stock
HSN’s Unsalted, Shelled Sunflower Seeds are raw sunflower seeds with no added salt, designed for those looking for a natural, convenient snack that’s easy to incorporate into their daily diet.
Their main characteristic is their high-oleic profile, with a significant amount of oleic acid, a monounsaturated fatty acid also found in foods such as olive oil. This makes these seeds an appealing option for those looking for more balanced snacks and higher-quality plant-based sources of fat.
Since they’re peeled, they’re ready to eat. They can be eaten as is as a snack, or added to salads, soups, purees, yogurt, porridge, bowls, granola, bread, cookies, crackers, rice, pasta, roasted vegetables, or homemade recipes. They can also be lightly toasted to enhance the flavor and make the texture even crispier.
Sunflower seeds are a food with high nutritional density. They provide unsaturated fats, plant-based protein, and fiber—three components that help make meals more complete, satisfying, and nutritionally interesting.
Plant-based protein can help supplement your daily protein intake, especially in vegetarian, vegan, or plant-based diets. Fiber helps you feel fuller longer and contributes to a more balanced diet. Unsaturated fats help provide energy and make the food more nutritious and satisfying.
Its main benefits are:
- Natural, unsalted snacks: They’re a simple alternative to salty, fried, or ultra-processed snacks. Since they contain no added salt, they help you better control your daily salt intake.
- Satiety between meals: The combination of fat, protein, and fiber helps make the snack more satisfying and reduces the urge to snack on less balanced options.
- A plant-based source of energy and a great addition to a plant-based diet: They are naturally energy-rich and nutritious, perfect for busy days, work, school, hikes, workouts, or quick snacks, providing plant-based protein that fits perfectly into vegetarian, vegan, or flexitarian diets.
- High-quality unsaturated fats: The high oleic acid content makes these seeds an attractive option for those seeking more balanced plant-based sources of fat.
- More fiber in your daily routine: They’re an easy way to add fiber to your meals, especially when added to porridge, yogurt, soups, salads, or bowls.
| Ingredient | Per serving (15 g) | Per 100 g |
|---|---|---|
| Energy | 379 kJ / 92 kcal | 2,527 kJ / 611 kcal |
| Lipids | 7.7 g | 51 g |
| of which saturated | 1.3 g | 8.4 g |
| of which monounsaturated | 5.8 g | 39 g |
| of which polyunsaturated | 0.6 g | 4.3 g |
| Carbohydrates | 1.4 g | 9.4 g |
| of which sugars | 0.5 g | 3.1 g |
| Dietary fiber | 1.5 g | 10 g |
| Protein | 3.4 g | 23 g |
| Salt | 0 g | 0.01 g |
Shelled sunflower seeds.
Adults should eat them plain or in recipes as desired. They can be eaten raw or toasted.
Store in a cool (below 25°C), dry, and dark place.
Keep out of the reach of small children.
HSN's Unsalted, Shelled Sunflower Seeds are recommended for people looking for a plant-based, nutritious, and versatile food to enhance meals and snacks.
They can be especially useful for:
- For those looking for an option with no added salt.
- Vegetarians and vegans.
- People who follow a plant-based diet.
- Anyone who wants to add more plant-based protein and fiber to their diet.
- Active people or those who are physically more worn out.
- Athletes looking for natural and convenient snacks.
- For anyone who needs a convenient option to take to work, the gym, college, or on trips.
- People who want to add variety to their salads, soups, porridge, yogurt, bowls, and recipes.
- Healthy, natural, and balanced eating habits.
| Weight | 522 g |
|---|---|
| Quantity | 500 g |
| Alegações de Produto | Suitable for Vegans, Suitable for Vegetarian Diets |
