Inositol is a natural compound that is often included in the group of B vitamins, although it is not a vitamin as such. It is a type of sugar with a structure similar to glucose, essential for cell signalling, regulating insulin action and modulating neurotransmitters in the central nervous system.

Potential benefits of Inositol:
- Female reproductive health: Studies indicate that inositol can improve ovulatory function and fertility in women with polycystic ovary syndrome (PCOS), helping to regulate menstrual cycles and reduce androgen levels.
- Metabolic regulation: Inositol has shown potential for improving insulin sensitivity, helping with glycaemic control and reducing the risk of type 2 diabetes, especially in individuals with insulin resistance.
- Mental health: Research suggests that inositol may have positive effects on conditions such as depression, anxiety and obsessive-compulsive disorder, possibly due to its impact on the transmission of neurotransmitters such as serotonin and dopamine.
- Skin health: Some studies suggest that inositol can help reduce acne, especially in cases associated with hormonal imbalances, such as PCOS.

Inositol is present in various foods, such as citrus fruits, beans, wholegrains and nuts. However, the amounts obtained through food may be insufficient for therapeutic purposes, so supplementation may be an advantageous option.

WARNING: People taking medication for diabetes or with conditions associated with insulin metabolism should consult a health professional before starting supplementation.